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Kettlebell Windmill Clip Posted by: speeddialcoach
Video duration: 50 seconds This is the demonstration of the kettlebell windmill, a REAL core exercise, because you need so much more body control with this, versus some regular ab crunch! Related: fitness, kettlebell, windmill |
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Power & Control For Sports Video Posted by: speeddialcoach
Video duration: 614 seconds Formerly on DVD, now exclusively on YouTube, for people to view a workout for athletes that focuses on using 2 simple things to gain power & control: Doing the kettlebell or dumbbell Swing exercise, and combine it with jump roping, creating a purpose-filled, power-packed workout in 4 minutes or less. Related: and, control, jump, kettlebell, power, rope, swing, tabata, workout |
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The Tune Up Posted by: speeddialcoach
Video duration: 46 seconds A general warm-up with a rolling pin Related: up, warm |
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Rocket Speed Training Video Posted by: speeddialcoach
Video duration: 170 seconds A short video on the Rocket Feet Trainer 2.0. You can purchase the guide on how to make this item, and many more out of PVC pipe, at http://rst.speeddial coach.com Related: agility, performance, speed, sports |
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